SLOW
DOWN and
LISTEN
TO
SILENCE
Suggested donation: $10 USD/Euros Paypal or Zelle at shebana at gmail dot com
BIZUM +34 602656384
..but pay what you want or can ‘cos what matters most is that you slow down
SLOW DOWN AND LISTEN TO YOUR SILENCE
Sat, Feb 24, 2024
9:30 am US Mountain Time, 4:30 pm Ireland/UK, 5:30 pm Spain (CET)
a one-hour online guided journey to embrace slowing down by listening deeply to silence
a gentle weaving of nature meditations, mindfulness, visualizations, small movements to slow the system down + writing prompts to poetically and plainly excavate where in your life you need to slow down
…all to discern a new kind of flow, one that requires listening, especially to silence, especially to what wants to speak.
Facilitated by Shebana Coelho (more about me here )
YOU WILL LEAVE WITH
sensing where in your life you want to slow down
glimpses of actions that are connected to what matters most to you - the place you want to go to or stay in, the speech you want to give, the meeting in which you want to stand up, the idea you want to manifest, the love you want to embrace, something something….
resources for engaging playfully with fatigue and silence
having spent an hour nourishing yourself by slowing down, by being present, here and now. How lovely to have lived a sense of peace and playfulness - peace is contagious!
Aagé chalo - let us go - s l o w l y