Elements

  • THE VOICE

  • THE LAND

  • THE BODY

ELEMENTS

Everyday, we’ll share a 3 hour session to WRITE  JOURNEY  EMBODY

I’ll guide us with:

  • a gentle weaving of nature meditations - in nature! - 

  • walks in in view of mountain, and river and sky

  • mindfulness exercises

  • visualizations

  • stretches and movements (yes, even dancing :) to slow the system down and shake things loose +  

  • writing exercises to  poetically and plainly excavate where in your life you need to slow down …all to discern a new kind of flow, one that requires listening,  especially to silence, especially to what wants to speak.

meditations

meditations and movements to deepen our connection to this particular land, the Alpujarras, south of Granada  (there may even be spontaneous performances, starting with me, your facilitator :)

LAND

Our focus is on LAND we CAN WALK TO (versus being driven around in cars to places) The whole idea is to PUT YOUR FEET ON THE LAND, literally. 

plus

ONE INDIVIDUAL 1:1 Story Session with Shebana (@60 min): to share, refine, distill, consult, write, embody

plus

ONE On ONE ENERGY or BODY WORK SESSION WITH SONIA, our Capileira Co-Facilitator

plus

evenings to yourself or impromptu gatherings that we’ll decide on that morning, honoring FLOW and a balance between ALONE & TOGETHER time.

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Capileira